Eating the Paleo Way
The Paleo diet has gained a lot of popularity recently; and with good reason. The diet is based on the dietary habits of our ancestors in the Paleolithic era and the basic food groups that they had available to them. These include meat, seafood, fresh fruits, vegetables, nuts and seeds. The Paleo diet encourages individuals to adopt eating habits that are similar to our ancestors; since our genes are still very much the same. By following the Paleo diet one can experience various health benefits such as weight loss and improved energy levels.
The Paleo diet includes the main food groups that were available to our ancestors in the Stone Age. They did not consume any processed foods and they did not have access to dairy products either. The same goes for most grains; this was not part of their eating habits. The human genome has changed less than 0.02% over the last 40,000 years; making the Paleo diet very effective. By sticking to the same foods that the cavemen consumed, you will quickly reap the benefits of eating the Paleo way. It is a way of life; and it’s a very practical, sustainable diet to follow.
The Paleo diet has many health benefits; including a reduced risk of cancer and increased energy levels. One of the main benefits when you follow the Paleo diet is that your metabolism will increase over time; meaning that you will lose excess weight. According to research, you might experience weight loss of up to 15 pounds in six months. If you increase your physical activity, you will experience even more weight loss; all while improving your health. The diet is also high in protein and low in carbs, so blood sugar levels will remain constant and your cravings will disappear.
When it comes to a list of foods to avoid, you might think that this diet is restricted; however, you can dish up many healthy meals for your whole family while on this diet. There are a lot of combinations you can use and you will quickly find that the benefits of this diet far outweigh the restrictions. Dairy products should be avoided; this includes milk, cheese, yoghurt and ice cream. Dairy products were not available in the Paleolithic era and thus should not be consumed. Grains should also be avoided, such as pasta, rice and cookies. Lastly, syrups and sweeteners should also be skipped; this has an effect on your blood sugar levels; rather consume a piece of fruit when you feel like something sweet.
There is a lot of information available on the Paleo diet; including articles, recipes and books. One can find a wealth of information online and also read up on fellow dieters’ experience with the Paleo system. Reading the Paleo book from author Dr. Loren Cordain will provide you with all the information and tips that you need to start eating the Paleo way; along with a detailed explanation on the diet’s foundations, research and success stories.
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